[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic children.
Most of the world’s leanest physiques get that way on a regimen, limited or not, of low-carbs and higher protein.
Even McDonalds is getting into the act.
Even Renée Zellweger.
Even Kiefer Sutherland.
Even me.
Kinda.
Read on and I’ll explain what I mean…
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Why Low-Carb Works
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When McDonalds starts counting carb grams in their food, you know someone is either jumping on a trend or finally seeing the light.
In this case, both — but it is a good thing. Low-carb dietplans. They work.
For the masses, they work because they are the easiest nutrition plan to follow when you’re busy.
McDonalds and stars like Kiefer Sutherland figured this out. The busy on-the-go guy or gal doesn’t want to make the time to prepare six meals per day and carry them around in Tupperware.
When choosing my own lifestyle nutrition plan, time and convenience played a major role. I looked at role models who were very busy, formerly obese, and very lean.
Most of them rely in some form or fashion on a low-carb strategy.
Low-carb also works, much to the hem and haw of traditional doctors and nutritionists, due to the way the body processes fuel.
For those of us fortunate enough to grow up on whole grains and very low-sugar mealplans, a moderate to higher-carb nutrition plan may work just fine.
But most of us grew up eating junk.
Processed foods, fast foods, and downright junk was the cornerstone of our dietplans. That puts your body on the “carb defense.”
After years of abuse the body becomes resistant to carbohydrates. The insulin they produce can cause all sorts of health issues, fat-burning problems, and more.
When carbs are removed, even healthy carbs like whole grains, the body has time to re-adjust.
In some cases, you can go back to a moderate-carb plan with whole grains and fruits after a period of time.
In others, you are a “low-carber” for life.
Guess which one I am?
Finally, low-carb works because you tend to eat less. Fat is very satiating, and most low-carb plans are fairly high in dietaryfat.
So, in recap:
— Easy and convenient;
— Metabolically important for carb recovery;
— Lower in total food volume (eat less)
Do not make light of that first point. Any plan that is not simple is one very few people will stick to. Making your plan simple and tasty is key, even if that plan is not “perfect” by nutritional standards.
Now, by far, the best low-carb dietplan in the world (yes, I’m bias for good reason!) is this:
EODD works so well because your carbs are low for “most” of the time. Not “all” of the time. And the times when your carbs are not low you can enjoy your favorite foods.
Personally I enjoy pizza and burgers on my non-low-carb days. You can enjoy whatever you want if you just keep it reasonable.
You see, there’s no need to diet-perfect.
Progress always trumps perfection.
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Why Low-Carb Fails
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There are two primary reasons for the failure of the low-carb nutrition plans: boredom and media bashing.
One causes irritability. The other, doubt. Unless you’re certain that your plan will work, you will eventually go off of it.
This is true of any plan, no matter how ideal it is. Certainty rules.
That’s why I believe in having a flexible, tasty plan like EODD.
Then boredom is easily solved.
I share my own unique ideas about “cycling” carbs and fats in the presentation here:
Using my cycle strategy you will rarely if ever become bored. And your body will burn more bodyfat too. It’s just a cheap metabolic trick…but boy, it works.
The second reason is media and medical bias. One study after another has proven that low-carb plans, even the Atkins plan, works and is safe to use for most people.
Check with your doctor first, of course.
I’ve seen researchers get down-right angry when the results come back. In one study, carried out for a full year, the low-carb plan out-performed the so-called “healthy” Dean Ornish plan.
Lower blood fats, more weightloss, and more energy were the results.
My preference always comes back to low-carb nutrition. I just cycle it in a way that allows me to get plenty of veggies, some grains, and ample fiber.
Even a slice of cheesecake here and there… : )
Hey…I said “low-carb”, not “low-life!”
Yours In Fitness,
J O N B E N S O N
P.S. One of these days the mainstream medical community will wake up to the fact that 90% of the population will never eat 15 servings of veggies per day.
While this may be “optimal”, it’s not at all practical. I’d rather give you down-to- earth practical nutrition advice that you CAN and WILL follow — and enjoy.
A whiteboard is known by several names including dry-erase board, marker board, dry-wipe board as well as pen-board. These are basically names that are given to any kind of glossy surface that is white in color. It is with these kinds of boards that you can create non-permanent markings. The whiteboard became very popular during the mid-1980s and even now it is considered to be an important fixture in offices, school classrooms, meeting rooms, restaurants as well as many other places. This term has also been used metaphorically in regard to the characteristics of computer software applications which tend to reproduce white board. The usage of virtual whiteboards makes it possible for people to carry out writing as well as drawing images on an imitation canvas.
White board material is also useful for counter tops. Although not completely immune to wear and tear it can provide years of service as a kitchen counter top or as a study or worktable top. This material can be cleaned very easily and substances are easily cleaned from its surface. If the color becomes grungy and dirty looking a quick wipe down with straight household bleach will restore it to looking as good as new.
The invention of whiteboards is from chalkboards. The original whiteboards was set up in the open market in the middle 1960s.The reason why there are many people who patronize whiteboards is that blackboards are dangerous to health because of the chalk dust. At first, whiteboards were perceived as a very pricey that being finished from a melamine surface. It was highly regarded as a good substitute for chalkboard and later it become better boards because it can be easily to keep and clean.
During the mid 1960\’s, whiteboards are already out in the market and in today\’s generation whiteboards is the modern times of chalkboards. The essence of using whiteboards is that, it does protect your health during meeting hours unlike blackboards that endangers the user\’s health. The difference of using both boards is that a chalkboard uses chalk to write in the board or draw and these produces chalk dust which is harmful to everyone\’s health .But whiteboards were found to be very costly in that time and were being made from a melamine surface. Later then, it was quite a hassle keep it clean.
Conversations are easily carried while using a whiteboard. Annoying sound of chalk is eliminated like in black boards. Dry erase markers can be easily used to write with one hand while discussing.
There is no doubt that this is very efficient and effective to use because it only involves a smaller amount of time and effort. To preserve the environment that surrounds you should use a whiteboard. You are not only saving paper but also making a complete safety for the environment.
The convenience you can acquire to whiteboard is that you can enjoy the use of a several colored markers. Though, you have to be extra careful by making sure you are using real whiteboard markers since there are couple of mistakenly taken as whiteboard marker ruined accidentally by writing on a non white board surfaces. Having the wrong marker will result hard to delete markings. Whiteboard white backgrounds can also help create a certain contrast helpful in improving reading to those who are suffering from vision impairment.
Today, whiteboards can be obtained in multiple sizes and can be found with many kinds of frames including oak, aluminum as well as plastic. It is always recommended to practice the habit of cleaning your whiteboard on a regular basis to avoid a dingy looking surface. You usually get installation hardware as well as an accessory tray for holding markers and white board erasers.
Discover how a white board can help in establishing workflow or facilitate demonstrations. Utilizing whiteboard displays puts you in charge and are fundamental visual tools.
An Energy Auditor is a position that requires a degree as well as experience. Most companies will require some level of experience in addition to a formal education. To acquire the hands on experience the auditor will generally work under a certified auditor. Almost like an apprenticeship, but not exactly.
The hands on training could last for several years and is dependent on the actual formal education that was received. There are some work study programs included at various schools which will aid in the comprehension of the every day activities and expectations that go along with this position.
The duties of an energy auditor are many. From checking heaters and air conditioners, to ducts, thermostats, and filters, and the list does not end there. There is also the windows, weather stripping, and insulation. Also, the water heater, and shower heads, plus the appliances.
The importance of having your energy levels audited is as important as you taking your money and throwing it out of the window. That is basically what is occurring when there are leaks or appliances that are not working properly within your home or business. The auditor will evaluate each and every room.
A professional visit from an auditor takes some time to complete. They will go from room to room, evaluating many things, and generally will request to view your last year\’s energy bills. To make your visit more beneficial you should prepare a list of problems that you are aware of. This will help point the auditor in the right direction.
Who should become an Energy Auditor is determined by what a person likes to do. If they are scientifically inclined it just may be a great career choice, especially if they also like to stay active. It is a highly rewarding position in conserving energy for the world one home and business at a time.
Are you already forgotten that deeper and fulfilled sound quality of records? Is the modern Mp3 format made you storage up your favorite old records? Well, now it\’s time to pull those records back out again. In today\’s era, we are mixing the Old with New. You can enjoy the modern time of Mp3 and Old Fashion Records at same time with my favorite turntable of choose – Stereo Turntables.
There is a big argument among DJ\’s. Vinyl\’s vs CD\’s which one makes a real DJ, has been the battle of the year. Why is Vinyl so important at this age? It\’s mainly due to the fact the rich sound, the full sound quality, it brings to the listener. Imaging you sit back relaxed in your living room, you put in a regular CD\’s into your stereo, you like sound of your favorite music. Yet, its sound make you missing your favorite old records that you once used to own. The feeling of sound that you were searching is not quiet there yet. That\’s when you realize Vinyl is still alive.
There is no argument that CD was one of the greatest inventions. Nowadays, we can store more music in a small space that is easy to carry around. Many people thought Stereo turntable has been dead ever since. The hardcore true music lover will never let the warm, rich and intimate sound of vinyl go away. They want to keep it alive! So, music player makers answered their prayers with Stereo Turntable (the new generation of music players).
Young people of today may barely remember or ever personally experienced with the stereo turntable. Only time they saw a real stereo turntable is in the musical or historical museums. Mp3s, CDs, and Ipods are the leading edge of today\’s music industry. Let us not to forget the old fashion records. Is Vinyl dead? I don\’t think so, with enough purchasing trend, Stereo Turntable nowadays is mixed in with the new technology.
We taken music granted, because nowadays it\’s so easy to download music from online with Mp3 formats. Do we really have to give up the old rich sound of vinyl in order to have the new digital music? Ladies and gentleman, not all! With the brand new, cutting edge version of the stereo turntable, you can truly enjoy the excitements of the new digital format, at same time fulfill your desire of what music should really sounded like – Old Fashion Vinyl….
Vinyl records are making a comeback, news from magazines such as Time, Billiard and Wired. In the world of music, everything old is new again. It didn\’t take too long for anyone who loves music to realize the stereo turntable is a blast from the past that may also be the wave of the future. Quiet few musicians are now releasing their albums on both vinyl and Mp3 formats.
Today\’s stereo turntable has many more feature than the old fashion record players. A fully loaded stereo turntable has the ability to covert a vinyl sound to digital format with USB connections. It also can play CD, mp3 format, and AM/FM radios. Stereo turntable nowadays can have it all. It\’s truly magnificent..
For many years, vinyl enthusiasts were thought of as a fringe cult of music lovers clinging to the technology of the past. But as stereo turntables gain popularity, listeners are discovering that there is truth in what the vinyl crowd has been saying all along: music just sounds better on vinyl records. While you may use your electric record player to digitize music for portable use, you may also find yourself playing those vinyl records at home just to appreciate nuances that are generally lost on CDs and MP3s.
Digital recordings compress sound to maximize volume. The compression flattens out the music\’s original sounds in a way that vinyl does not. As stereo turntables become increasingly popular, young people are starting to see what they\’ve been missing in the digital world. Music sounds richer, more nuanced and more textured when played on an electric record player.
Digital Music can\’t be beat for the portable music that digital technology brings us. I predict stereo turntables are here to stay; in fact it might be a must-have for music fans all over the world. Music lovers and fans are craving a closer, richer, intimated connection with their favorite music, which portable devices disallowed. Stereo turntable provides that solution.
Want to have best of the new and old world? The new usb stereo turntable is intended for that purpose. It can be used for digitizing vinyl albums, while recording it can be played internal speakers and build in amps. Pretty neat huh?
Who else want to broaden music horizon and expand music experience? If you answered Yes, Stereo turntable is the new exciting revolution in the music world you cannot afford to miss. If you love music and want to listen to it the way the musicians meant for it to be heard, do yourself a favor: give the stereo turntable some love. Go get yourself one Today!
Looking to find the best deal on stereo turntable, then visit www.stereoturntablereviews.com to find the best advice on stereo turntables for you.
When you are faced with fears it can keep you from living your life to the fullest and you may need to learn some useful tips on how to conquer your fears. There are people that will tell you they have no fears, these people are liars. Every single person has some type of fear. They may not have as many fears as some people but they still have some.
Over the years I have had to deal with several different fears that may or may not have been rational. An example of rational fear is being scared to drive on the interstate which I was. An example of irrational fear is being afraid of ladybugs or clowns which I also was.
It does not matter if your fears are rational or irrational they are scary to you and that is what matters. The important thing is that you conquer your fears one by one. This will help you build confidence in yourself and you will feel like you can do almost anything.
Some really helpful suggestions for conquering any of your fears is a great way to start but you have to do the rest. It is up to you to face your fears no one else can do this for you. The first step is to convince yourself that you will overcome these fears.
The second tip I can give you is to not stop just because you start to feel anxious and scared. You will have these feelings but you have to push through them. The last step to conquering your fear is to just do it. No matter how scared you are, just go through with it and your mind will realize it is not as bad as it thought.
Keep repeating the process if you need to. These tips will only be useful with fears that are not actually harmful. Like the fear I have of clowns, ladybugs, and driving on the interstate. Or the fears of others I know such as a phobia of bridges.
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